Husband Material

Master Your Nervous System (LIVE)

June 28, 2021 Drew Boa
Husband Material
Master Your Nervous System (LIVE)
Chapters
Husband Material
Master Your Nervous System (LIVE)
Jun 28, 2021
Drew Boa

What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn.

You can find a visual summary of this episode here.

Resources mentioned (these are paid links):
The Body Keeps The Score, by Dr. Bessel van der Kolk
Polyvagal Theory in Therapy, by Deb Dana
Polyvagal Exercises for Safety & Connection, by Deb Dana
The Pocket Guide to the Polyvagal Theory, by Dr. Stephen Porges

Join our private community at husbandmaterial.app

Show Notes

What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn.

You can find a visual summary of this episode here.

Resources mentioned (these are paid links):
The Body Keeps The Score, by Dr. Bessel van der Kolk
Polyvagal Theory in Therapy, by Deb Dana
Polyvagal Exercises for Safety & Connection, by Deb Dana
The Pocket Guide to the Polyvagal Theory, by Dr. Stephen Porges

Join our private community at husbandmaterial.app